Correcting faulty belief systems and emotions and low self-esteem moves us to identify with what cosmological theoretical physicists know about the nature of reality.
The universe is vast.
We are a part of that vastness.
We are connected to all of that vastness.
All of the universe is constructed of energy in various forms and connections. A human, a dog, a tree, a table, are all forms and arrangements of energy.
When we intuitively understand this, we are more peaceful, happier, stronger with life’s decisions. Goals are more achievable and life traumas more constructively transcendental.