Four of the important exercises from the book,  John Wayne and the Fierce Kuga-Kugas, that are also being used in the workshops, are demonstrated on YouTube.

If you want to repeat what you learned in a workshop, or learn the techniques instead of attending a workshop, you can find the exercises here:

“Unswitching”:    http://youtu.be/u-9h7-ETDhw

“Creating Communion”:     http://youtu.be/-PZdN8fJ40A

“Heart Chant”:     http://youtu.be/o6Gdy5xc1n8

“Reducing Fear”:     http://youtu.be/2hoK_doef78

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